Low self-esteem refers to holding negative opinions about yourself. You might describe yourself as having low self-esteem if you do not feel confident in yourself, have a loud inner critic or are uncomfortable in social situations.
People with low self-esteem often hold negative beliefs about themselves as if they are facts and find it difficult to recognise that they are opinions and not facts. Low self-esteem can have a big impact on your mental health and can lead to feeling low or depressed. It may be as a result of something going on in your present life or may even be related to something you experienced in childhood.
Yes, it can. It may be helpful to know that many people suffer from low self-esteem and you are not alone. Psychotherapy can help you to work through the emotions related to having low self-esteem as well as support you in exploring why low self-esteem is present for you. You can work with the support of your psychotherapist to challenge, manage and improve these negative beliefs.
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